For many, the feeling of anxiety is an all-too-familiar sensation. From the rapid heartbeat to the unease of an impending event, it can be both a fleeting sensation and a chronic condition. At Bergen Psychiatric Associates, we aim to provide a comprehensive understanding of anxiety, guiding our patients on their journey to wellness.
What is Anxiety?
Anxiety is a natural response to stress. It’s that feeling of apprehension about what’s to come, whether it’s a job interview, a first date, or a public speaking event. However, for some individuals, this feeling doesn’t fade and can persist, hindering their everyday lives. When it reaches this stage, it becomes an anxiety disorder.
Causes
These disorders can arise from a combination of factors, including genetics, brain chemistry, personality, and life events. Traumatic incidents, abuse, health issues, or the loss of a loved one can trigger it. Moreover, certain drugs or medications can also lead to symptoms.
Symptoms
While symptoms can vary depending on the type of disorder, common signs include:
- Rapid heartbeat
- Feeling tense or jumpy
- Restlessness or irritability
- Dread or panic
- Insomnia
Types
Generalized Anxiety Disorder (GAD): Characterized by chronic anxiety, GAD sufferers often expect disaster and worry excessively about health, money, family, or work, even when there’s no sign of trouble.
Panic Disorder: Individuals experience repeated episodes of intense fear that reach a peak within minutes. Symptoms can include chest pain, palpitations, or a feeling of choking.
Social Anxiety Disorder: A fear of social situations, leading to self-isolation or extreme discomfort in group settings.
Specific Phobias: Intense fear of a specific object or situation, such as heights or flying.
Separation Anxiety Disorder: Typically associated with children, this disorder is characterized by anxiety about being parted from those to whom the individual is attached.
Seeking Help with Anxiety
If it is affecting your daily life or causing distress, it’s crucial to seek professional help. Dr. Syed Zaidi MD, with over 25 years of practical experience, and the dedicated team at Bergen Psychiatric Associates, are here to support and guide you. From medication management plans to behavioral therapy, our primary goal is to ensure the well-being of our patients.
Remember, everyone’s experience is unique. By understanding its causes, symptoms, and types, we can pave the path toward a life of understanding, management, and wellness.
Call Bergen Psychiatric Associates today to begin your journey towards a more balanced life.